Stand with your feet together in Mountain Pose.Switch the position of your feet, and do the other side for five cycles.Įxercise 3: Fierce “Chair” Pose to Mountain Pose.Inhale to straighten your front knee and reach both hands toward the sky, palms coming together overhead.Relax your shoulders away from your ears. Look forward over the fingers of your front hand.Reach out in both directions evenly, so that your shoulders are directly centered above your hips, and you are neither leaning forward or backward. Raise your arms so that they are straight and parallel to the ground, with your palms facing down and your fingers actively spread.Your hips should be facing the long side of the mat. Your front knee should be at a right angle and aimed toward the side of your little toe of your front foot. Bend into your front knee so that it is above your ankle and your front thigh is parallel to the ground.Your front heel should be in line with the inner arch of your back foot. ![]()
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